Kyle Walsh Pa Flat Sandal for Women,Bohemian Flowers B(M) Rhinestones Summer Toe Ring Slipper Shoes 5 B(M) Flowers US|Black B07DB5XQ2T 9492d2

Kyle Walsh Pa Flat Sandal for Women,Bohemian Flowers B(M) Rhinestones Summer Toe Ring Slipper Shoes 5 B(M) Flowers US|Black B07DB5XQ2T 9492d2Kyle Walsh Pa Flat Sandal for Women,Bohemian Flowers B(M) Rhinestones Summer Toe Ring Slipper Shoes 5 B(M) Flowers US|Black B07DB5XQ2T 9492d2Kyle Walsh Pa Flat Sandal for Women,Bohemian Flowers B(M) Rhinestones Summer Toe Ring Slipper Shoes 5 B(M) Flowers US|Black B07DB5XQ2T 9492d2
Insole Material: Faux Leather
Platform measures approximately 0.75 inches
Design: Shinningrhinestonebeadembellishmentsbackslingthong,makethefeetmoregorgeous
Occasion: Home, Beach, Casual,Vacation, Swimming Pool and so on
Attention: Our aim is your satisfaction,please contact us without any hesitation if you need any help from us or if you have any problem with our product
LIVEINU Men's Sandal Outdoor Sports Sandals Woven Close-Toe Sandal Shoes with Toggle Closure 8.5 D(M) US|Grey a B07FGVPRN4,Nike Air Presto Ultra Br Racer Blue Sample Shoes Sneakers Size 9 898020-401 NWOB,Nike Magista Opus 2 AG VOLT-ORANGE-BLACK SZ 10 [843814-708],Nike Air Pegasus A/T Winter QS ACG Black Dark Russet Blue AO3296-001 SZ 11.5 NEW,Nike Air Max 180 White/Ultra Marine-Solar Red (615287 100),Converse Chuck Taylor All Star Vintage Washed Twill Ox 5.5 B(M) US Women / 3.5 D(M) US Men|Black Monochrome B01M61DF37,Perfues Summer Sandals Shoes Women Slides Casual Shoes 2018 Large Size Flats Sandals Genuine Leather Shoes 10|Black B07DVWKJY3,new Open Toe High Heels Women Pumps shoes women sandals wedding pumps 8|Beige B01MDJYAQNNIKE LEBRON JAMES XII 12 USA 4TH OF JULY 684593-616 Red/Blue (MEN'S 11.5) NO BOX,NEW Mens NIKE Air Force 1 Premium '07 315180 161 Red White Blue Sneakers ShoesGentleman/Lady Nike SB Chairman Bao size 10 Complete specification International choice Various latest designs,New Sz 11 Nike Lebron XII 12 Akron Birch Men Basketball Shoes Christmas Green,WQX Mens Large Size Fashion Camouflage Casual Shoes 7-12.5D(M) US 8 D(M) US|Grey B0793Q7VQC,CJC Sandals Fashion Casual Men Closed Toe Fisherman Beach Shoes Hiking Anti Collision Summer Outdoor (Color : 3, Size : EU43/UK9) EU43/UK9|3 B07FS2RLT6,FOXSENSE Floral Premium Genuine Leather Round Toe Oxford Shoes for Men 11 M US|Brown B07GPJFNZ7Nike Lebron 10 Diamond Blue Windchill 11.5 Worn Once Sport Kit Not Included,Nike Air Jordan Melo M11 Hebru Brantley Black Silver Shoes Size 10.5 814286-050Nike Men Air Zoom Pegasus 35 Running Shoes 942851 007 Thunder Grey/Oil Grey 10.5,Gentlemen/Ladies Nike Sb Coral Snake Louis, elaborate Pleasant appearance Breathable shoesMen's Nike Air Max 95 AQ7981-100, White/Metallic/Silver, Size 13, New with Box,TAOFFEN Women Fashion Thin Heel Sandals 4 US = 22.5 CM|Brown-5 B07DCRF9ZM,Mens Sandals, Men's Genuine Cowhide Leather Beach Slippers Casual Non-Slip Sandals Shoes Adjustable Backless (Color : Black, Size : 11MUS) 11MUS|Black B07D8ZYPDS,LLPSH Men's Outdoor Sandal Leather Beach Slippers Casual Handwork Non-Slip Sandals Shoes No Glue 6.5MUS|Black B07D7PGJMM,NIKE Air Max Shoes Lunar1 Lunarlon Cedar/Hyper Jade Sneakers Men's US 12/46 140,NIKE SF AF1 AIR FORCE 1 MID SZ 10.5 MUSHROOM LIGHT BONE FIELD BOOT 917753 200,Nike Air Huarache Mens 318429-003 Black Textile Athletic Running Shoes Size 7,NIKE BARKLEY POSITE MAX 555097 003 SIZE 12.0 EGGPLANT FOAM FOAMPOSITE basketball,New Balance x Nice Kicks CM1600NK "Grand Anse" Men's Shoes Blue/Grey/White CM1600NK 9.5 D(M) US B00J9T30FA,VulusValas Women Peep Toe Sandals Shoes 10.5 US = 27 CM|Blue B07D734T4Y,Minishion GYAYL422 Womens Stiletto Heel Slide Satin Evening Party Bridal Wedding Shoes Sandals 9 B(M) US|Ivory-8cm Heel B07419P71S,

How Changing My Morning Routine Changed My Life Forever

By  •  5 months ago  •  Health and Fitness

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things I had no control over.

I blamed everything and everyone, including hormones or my husband’s snoring!

It wasn’t until I decided to do some investigating about my days and nights that I was able to pinpoint the problem at the root of my sleeplessness. Now I tell everyone about the power of keeping a sleep diary, especially when it helps you figure out the detrimental habits keeping you awake at night.

Kyle Walsh Pa Flat Sandal for Women,Bohemian Flowers B(M) Rhinestones Summer Toe Ring Slipper Shoes 5 B(M) Flowers US|Black B07DB5XQ2T 9492d2

After keeping my sleep diary for a week, I made six small but meaningful changes to my morning routine. I had no idea what an impact these changes would have on my ability to sleep.

Now my entire day is more positive and vibrant because of my new routine. I would venture to guess that if you try just a few them yourself, you will notice a change in your outlook as well.

Here are my recommended six powerful changes that you should definitely try tomorrow.

Are you in the habit of hitting the snooze button over and over? I’ve been known to set a couple of alarms to wake up in the morning. I’m sure this had something to do with the fact that I couldn’t fall asleep for hours, but now I wake up right away and never hit the snooze button.

When you hit ‘snooze’ it’s like telling the universe you’re not ready for the day, that you’re choosing to let the day run you, instead of you running it. Get yourself into the habit of waking up right away. You’ll be glad you did.

Meditation is the most powerful gift I’ve ever given myself. The reflection I practice is specific to rest. In fact, 20 minutes of yoga Nidra meditation is equivalent to 2-3 hours of deep sleep. I’m ready for the day because I’m deeply relaxed thanks to this one tool.

I leave my anxiety behind, I feel like I’ve been to a spa without ever leaving my home, and I’m relaxed and energized at the same time. A meditation method is something you can add to your routine, and you’ll reap many benefits from this one practice.

Keeping a gratitude journal is a profound way to be present in your life. It’s your personal practice to follow and for your eyes only. Go for depth and detail, rather than just going through the motions. Focus your gratitude on people instead of things – this is more powerful.

I typically list three people each morning that I am grateful for and go into some intensity about why I’m so thankful. Some days I’m grateful for the same people – that’s OK! The purpose is to think outside of yourself, and you’ll be surprised how this fights anxiety and negative thoughts and feelings.

Included in my morning journal writing is a section for affirmations. Affirmations are anything you say or think about yourself – both positive and negative; however, you only want to write down positive statements.

A positive affirmation is the beginning of change that you want your subconscious mind to strive toward. When you write affirmations, it’s important to choose words that will either eliminate something from your life or help create something new in your life.

Affirmations are seeds to grow and are always stated in the present tense, “I am…” Even if you don’t believe it yet, you are planting the seeds to grow and blossom a beautiful new belief. One of my personal affirmations is…

I am healthy, strong and well rested.

After you write your gratitudes and affirmations, continue in your journal to make a list of all the things that are bugging you.

Write your to-do list, your fears for the day, your hopes, dreams and any thoughts that are on your mind. This will only take you a couple of minutes, but releasing them from your thoughts is freeing.

Once they’re down on paper, you can move on with your day!

Kyle Walsh Pa Flat Sandal for Women,Bohemian Flowers B(M) Rhinestones Summer Toe Ring Slipper Shoes 5 B(M) Flowers US|Black B07DB5XQ2T 9492d2

Yes, you read that correctly. Your mother was right after all these years! Take a minute and make your bed and you’ll be amazed how great this will make you feel. You start your morning with a practice that feels good and looks good.

An organized environment sets the tone for the day. Try it – you’ll be amazed at its power, especially when you walk into the bedroom at the end of the day, and it looks inviting and comfy. You can’t wait to jump into bed at night and get a good night’s sleep!

It’s amazing to realize that a 30-minute tweak to your morning will change the outlook of your day. If you’re like me, it’ll change your sleep habits as well.

Tomorrow, wake up without hitting the snooze button, lay in bed and meditate for 20 minutes, then grab your journal from your nightstand and jot down your gratitude list, daily affirmations, and your anxiety list. Next, it’s time to get up and make your bed!

Start the day moving with positive energy and vitality. Meet your day head on and face the night in a positive frame of mind, with less anxiety and stress. If you lay awake for longer than 10-15 minutes, grab your earbuds and listen to a sleep mediation while you drift off into a beautiful deep slumber.

Leave a comment below and let me know which suggestion(s) you endeavored to try from this list. How did it make you feel? Would you like to learn more about rest meditation? Please share your thoughts in the comments below!

The Author

LYLIFE Women Block Low Heel Slingback Sandals Slip on Mules Slide Dress Shoes for Office 43/12 B(M) US Women|Black B07DC2CG99,
Maureen Lake is a holistic wellness coach and best-selling author. She is passionate about helping women improve their health, energy, and happiness, especially after a draining illness. Her purpose is to empower women to find their spirit and value in life. Visit
Privacy Policy | Terms and Conditions
© 2013-2017 Sixty and Me GmbH. All rights reserved.