AicciAizzi Women Winter Boots Pull Pull Pull On B078DZ7MGS Shoes 1cd395

AicciAizzi Women Winter Boots Pull Pull Pull On B078DZ7MGS Shoes 1cd395
RAZAMAZA Women Fashion Boots High Heel B077Z6WPMX Shoes,TAOFFEN Women's Stylish Platform Shoes Wedges High Heel Ankle High Boots Red Size 36 Asian B077Q5QNDR Shoes,Melady Elegant Women Ankle Boots Zipper B07FZH85ZZ ShoesZanpa Fashion Women Wedges Heels Bootie Zipper B07FYZYGF3 Shoes,Vitalo Womens Over The Knee High Block Heel Stretch Thigh High Boots B07FYJPRGS Shoes,Mildred Jones Winter Women Boots Lady Motorcycle Ankle Boots Rouns Toe Pu Patent Black Leather Sexy Shoes Women B077G9K39D Shoes,HEMAY Women Sweet Bow-Knot Fur Lining Boots Winter Warm Sneakers Shoes B077C3GQ34 Shoes,COVOYYAR Women's Block Heel Ankle Boots Thick Heel Winter Fashion Warm Shoes B077944CZN Shoes,MIKA HOM Women Men Casual Sneaker Loafers Breathable Mesh Walking Shoes B07FW2H9JM Shoes,Zanpa Fashion Women High Boots Zipper Big Sizes B07FVQLRWR ShoesVulusValas Women Fashion Bootie Slip-On Monk-Strap B07FVPXJLM Shoes,Zanpa Women Shoes Fashion Wedge Heels Mid Boots B075RF2ND7 Shoes,FANIMILA Women Fashion High Heel Autumn Boots Zipper Platform Shoes B075NHB8DY Shoes,RAZAMAZA Women Buckle Strap Outdoor High Wedge Heel Booties Shoes B075M883PT Shoes,CHMILE CHAU Pearl Women Dress Heeled Pumps with Bowtie Stiletto High Iron Heels Pointed Toe Ladies Shoes B075JPJJFS ShoesRAZAMAZA Women's Stylish Elastic Panel Ankle Riding Chelsea Booties Shoes B075F41Z44 Shoes,KemeKiss Women Casual Pull Short Boots Winter Warm Solid Shoes B0759DL7S9 Shoes,FIRST DANCE Low Top Canvas Shoes Animals Cats Print Sneaker Unisex Breathable Flats B0757M7J99 ShoesHEMAY Women Winter Fur Lining Shoes Plus Size Suede Leather Boots B0755C4Q68 ShoesKemeKiss Women Fashion Mesh Surface Slip On Flatform Sneaker Shoes B07519Z2LF Shoes,xhorizon FL1 Indoor Warm Fleece Slippers, Winter Soft Cozy Booties Non-slip Plush Mules Home Bedroom Slip-on Shoes... B074QMFN59 Shoes,FANIMILA Women Fashion Pull On High heel Boots Autumn Dress Shoes B074L36K6J Shoes,Show Shine Women's Crystals Point Toe Slip On Loafers Shoes B074FZYR2D ShoesRizaBina Women Fashion High Block Heel Shoes With Zipper B0749MR6L2 Shoes,RizaBina Women Fashion Cross Strap Kitten Heel Pumps Shoes Slip On B073WY7QFB Shoes,KemeKiss Women Comfort Mid Block Heel Pumps Shallow Pointed Toe Shoes B073W8M7KP Shoes,RAZAMAZA Women Cute Bow Block High Heels Platform Slip on Pumps Shoes B073S3P6KT Shoes,FANIMILA Women Fashion Flats Pumps Round Toe Two Piece of Shoes B073QJMSWM Shoes,Zanpa Ladies Sweet Ballets D Orsay Shoes Ankle Strap B073PFPR47 Shoes,Cooga Lightweight Women Fashion Walking Shoes Unisex Water Shoes B073H1Y4ZB Shoes,

How Changing My Morning Routine Changed My Life Forever

By  •  5 months ago  •  Health and Fitness

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things I had no control over.

I blamed everything and everyone, including hormones or my husband’s snoring!

It wasn’t until I decided to do some investigating about my days and nights that I was able to pinpoint the problem at the root of my sleeplessness. Now I tell everyone about the power of keeping a sleep diary, especially when it helps you figure out the detrimental habits keeping you awake at night.

AicciAizzi Women Winter Boots Pull Pull Pull On B078DZ7MGS Shoes 1cd395

After keeping my sleep diary for a week, I made six small but meaningful changes to my morning routine. I had no idea what an impact these changes would have on my ability to sleep.

Now my entire day is more positive and vibrant because of my new routine. I would venture to guess that if you try just a few them yourself, you will notice a change in your outlook as well.

Here are my recommended six powerful changes that you should definitely try tomorrow.

Are you in the habit of hitting the snooze button over and over? I’ve been known to set a couple of alarms to wake up in the morning. I’m sure this had something to do with the fact that I couldn’t fall asleep for hours, but now I wake up right away and never hit the snooze button.

When you hit ‘snooze’ it’s like telling the universe you’re not ready for the day, that you’re choosing to let the day run you, instead of you running it. Get yourself into the habit of waking up right away. You’ll be glad you did.

Meditation is the most powerful gift I’ve ever given myself. The reflection I practice is specific to rest. In fact, 20 minutes of yoga Nidra meditation is equivalent to 2-3 hours of deep sleep. I’m ready for the day because I’m deeply relaxed thanks to this one tool.

I leave my anxiety behind, I feel like I’ve been to a spa without ever leaving my home, and I’m relaxed and energized at the same time. A meditation method is something you can add to your routine, and you’ll reap many benefits from this one practice.

Keeping a gratitude journal is a profound way to be present in your life. It’s your personal practice to follow and for your eyes only. Go for depth and detail, rather than just going through the motions. Focus your gratitude on people instead of things – this is more powerful.

I typically list three people each morning that I am grateful for and go into some intensity about why I’m so thankful. Some days I’m grateful for the same people – that’s OK! The purpose is to think outside of yourself, and you’ll be surprised how this fights anxiety and negative thoughts and feelings.

Included in my morning journal writing is a section for affirmations. Affirmations are anything you say or think about yourself – both positive and negative; however, you only want to write down positive statements.

A positive affirmation is the beginning of change that you want your subconscious mind to strive toward. When you write affirmations, it’s important to choose words that will either eliminate something from your life or help create something new in your life.

Affirmations are seeds to grow and are always stated in the present tense, “I am…” Even if you don’t believe it yet, you are planting the seeds to grow and blossom a beautiful new belief. One of my personal affirmations is…

I am healthy, strong and well rested.

After you write your gratitudes and affirmations, continue in your journal to make a list of all the things that are bugging you.

Write your to-do list, your fears for the day, your hopes, dreams and any thoughts that are on your mind. This will only take you a couple of minutes, but releasing them from your thoughts is freeing.

Once they’re down on paper, you can move on with your day!

AicciAizzi Women Winter Boots Pull Pull Pull On B078DZ7MGS Shoes 1cd395

Yes, you read that correctly. Your mother was right after all these years! Take a minute and make your bed and you’ll be amazed how great this will make you feel. You start your morning with a practice that feels good and looks good.

An organized environment sets the tone for the day. Try it – you’ll be amazed at its power, especially when you walk into the bedroom at the end of the day, and it looks inviting and comfy. You can’t wait to jump into bed at night and get a good night’s sleep!

It’s amazing to realize that a 30-minute tweak to your morning will change the outlook of your day. If you’re like me, it’ll change your sleep habits as well.

Tomorrow, wake up without hitting the snooze button, lay in bed and meditate for 20 minutes, then grab your journal from your nightstand and jot down your gratitude list, daily affirmations, and your anxiety list. Next, it’s time to get up and make your bed!

Start the day moving with positive energy and vitality. Meet your day head on and face the night in a positive frame of mind, with less anxiety and stress. If you lay awake for longer than 10-15 minutes, grab your earbuds and listen to a sleep mediation while you drift off into a beautiful deep slumber.

Leave a comment below and let me know which suggestion(s) you endeavored to try from this list. How did it make you feel? Would you like to learn more about rest meditation? Please share your thoughts in the comments below!

The Author

Agodor Womens Platform Block High Heel Ankle Boots with Zip Closed Toe Shoes with Buckle B0783GH7J7 Shoes,
Maureen Lake is a holistic wellness coach and best-selling author. She is passionate about helping women improve their health, energy, and happiness, especially after a draining illness. Her purpose is to empower women to find their spirit and value in life. Visit
Privacy Policy | Terms and Conditions
© 2013-2017 Sixty and Me GmbH. All rights reserved.